内容简介

Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into this　revolutionary physical conditioning program, and　--as an expert with the space program--applied　his methods to America's astronauts. And, for　twenty years, they have worked right here on earth,especially in the prevention of heart disease!
　　No matter what your age, this amazing book　shows you how to look younger, feel better, and　probably live longer--using a quick and easy　method. Try it for just two weeks and experience a　new vitality and youthful bouyancy that will amaze　you!