内容简介

Are you lacking in energy and carrying a little extra weight that just won't shift? Do you feel you are generally lethargic? Then detox could be the answer
This easy-to-follow 28 day plan shows you how to cleanse your system, regain your vitality, and return your body to peak condition
Shows you how to cleanse your body through exercise and healthy eating
Features a week-by-week plan with daily schedules to make this an achievable aim
Contains easy-to-follow exercises to practice at home or in the gym
Offers sensible advice on which foods to avoid and what to indulge in
To help you complete the program, there are lots of ideas for pampering body and soul
Here is a 28 day plan for every woman to follow whatever her lifestyle