内容简介

Once considered the exclusive domain of Eastern mystics,Yoga is ,in reality,a practical mind and body discipline that can enrich the lives of everyone-physically and spiritually.Today,Yoga is employed by athletes in training,recovering heart patients,chron-ic back pain sufferers'and new mothers,before and after delivery.In Yoga For Dummies,Georg Feuerstein and Larry Payne draw on their compre-hensive,expert knowledge of Yoga to demonstrate,in simple and plain language,that anyone can use Yoga for improved health and greater peace of mind.

作者简介
Georg Feuerstein,Ph.D.is one of the world's leading Yoga researchers and has published 30 books,including the award-winning The Shambhala Encyclopedia of Yoga,The Yoga Tradition,and In Search of the Cradle of Civilization.He is the founder-director of the Yoga Research Center in Northern California and editor of Yoga World newsletter.