内容简介

Smoothies and juices have it all—they taste delicious，are bursting with goodness and take no
time at all to make—perfect for when you need a quick and healthy snack．As they taste SO delicious and are often colou rful and attractive，they are an easy way of encou raging your family to consume more of what is good for them．The added bonus is that you control thei r content，and as they rarely requi re extra sweetening you can ensure they are packed with nothing
but flavoursome and wholesome health—boosting ingredients．
　　112 tempting and delicious recipes
　　Brief introduction to each chapter，full of useful ideas and tips
　　A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result
　　·Inspiring photography of each recipe to set your taste buds tingling